What to Do, What to Do.

I can't decide what to do about the blog-- let's be real, my time commitments have changed dramatically and blogging takes a lot of work.

I need to rethink how I can do it while still keeping up with life. I am back to traveling every other week and about to become every week. It's a challenge to keep the koolaid on the road. Between challenges with time, challenges with gyms and challenges where I get stuck in a place that makes following Paleo hard, its just been a bit of a shitstorm of late.

I did finally get into the habit of taking a pullup bar with me when I travel. You heard me right-- I travel with a pull up bar. Fortunately I've been going back and forth to Washington and getting that on the train is easy-- pretty soon I am back to flying the not so friendly skies, and I am not sure I am ready to deal with checking luggage each week-- but you never know. It took me so long to get pull ups, that if I don't keep working on them, they go to hell. (Here's a fun action shot from a few weeks ago)



Anyway, yes I am still here. Yes, I am still drinking the koolaid- I am still running (when I have time to run) in my vibrams, still eating like I live in a cave (except when trapped in a week long training in an industrial park when all food is brought in because we can't leave), and most of all yes, I am still crossfitting. One of these days I'll be back to the blogging thing too. I swear.